Healthy lifestyle and weight management service specifically designed for young people including their parents and carers. 

Gro Health provides tailored age-appropriate health education, supporting resources and behaviour change activities that the whole family can get involved with, to help young people to be a healthy weight. Key focus points listed below. 

• Healthy eating education family-friendly topics including eating at school, dental health, and building a healthy relationship with food, all supported with additional downloadable resources, factsheets and 2000+ recipes.
• Getting active: with fun on-demand exercise videos and education topics including the benefits of exercise, types of exercise, overcoming barriers, setting goals and staying active as a family.
• Improving mental health: education around friendships and relationships, managing emotional and mental stress, stopping smoking, self-esteem and exam prep helps young people prepare for and navigate challenges.
• Better sleep: sleep has a big impact on health and support includes bedtime stories, guided meditations, music to sleep to and sleep education, to help get that all-important shut-eye.

Eligibility Criteria

Inclusions

• aged 13-19 years old (or up to 25 with SEND)
• Barnet resident 

Exclusions

• Anyone that falls outside of inclusion criteria