Insomnia Education Session

NCL Wide
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Recording of the NCL Training Hub webinar that took place on 20 September 2022, delivered by Camden psychiatrist Dr Lauren Waterman.

The webinar covers:

  • why cognitive behavioural therapy for insomnia (CBT-I) is so effective and recommended by NICE as the first-line insomnia treatment
  • why sleep hygiene is so ineffective
  • how to refer patients for CBT-I (to iCope for Camden and Islington or to the UCLH sleep clinic for Barnet, Enfield and Haringey)
  • the most effective components of CBT-I and how you can incorporate them into your consultations
  • facts and common myths about sleep
  • information on sleeping tablets
  • a Q&A session.
Broadcast date: Tuesday, 20 September 2022
Publish date: Wednesday, 13 September 2023
Review date: Friday, 13 September 2024

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