Recording of the NCL Training Hub webinar that took place on 20 September 2022, delivered by Camden psychiatrist Dr Lauren Waterman.

The webinar covers:

• why cognitive behavioural therapy for insomnia (CBT-I) is so effective and recommended by NICE as the first-line insomnia treatment
• why sleep hygiene is so ineffective
• how to refer patients for CBT-I (to iCope for Camden and Islington or to the UCLH sleep clinic for Barnet, Enfield and Haringey)
• the most effective components of CBT-I and how you can incorporate them into your consultations
• facts and common myths about sleep
• information on sleeping tablets
• a Q&A session.