This free-to-access programme is designed to help patients self-manage their chronic joint pain and lead a more independent life.

A six month programme, which begins with 12 weeks of lifestyle advice and exercise sessions led by a rehabilitation specialist. This will equip clients with the tools to better manage your pain.

And it works. People who have completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life. And it's free!

Eligibility Criteria

Inclusions

Open to any adults who:

• have experienced chronic joint pain for at least a year
• are able to commit to the duration of the six month programme
• can travel to their local Nuffield fitness and wellbeing centre

Exclusions

• under 18s
• have had joint replacement surgery in last 12 weeks
• have surgery coming up in the next 12 weeks
• unable to commit to the six month programme
• unable to travel to local Nuffield fitness centre

How to Refer

Locations

Nuffield Health Fitness and Wellbeing Centres