Shape Up with Spurs is a free, community-based physical activity and healthy lifestyle programme for adults aged 18+.

The service supports individuals who are inactive, overweight, or managing long-term health conditions to improve physical health, confidence, and wellbeing through structured group exercise.

Sessions are inclusive, supportive, and suitable for all fitness levels. Participants are encouraged to build sustainable habits, improve fitness, and progress into regular physical activity.

Delivery model

• Weekly community-based group exercise sessions
• Delivered by qualified coaches
• Mix of cardiovascular, strength, and functional activity
• Behaviour change and healthy lifestyle messaging embedded

Eligibility Criteria

Inclusions

• aged 18+
• resident or registered with a GP in Haringey or Enfield
• suitable for individuals who are inactive, overweight, or managing health conditions
• referral via health or social prescribing professional, or self-registration

How to Refer