Shape Up with Spurs (SUWS) is a multi-component programme that combines healthy living support, regular health MOTs and free physical activity/sport sessions. 

SUWS targets overweight or inactive members of local communities to support them to a healthier lifestyle. Residents of Haringey, Enfield, Barnet or Waltham Forest aged over 18 are welcome to join the Shape Up Community and start a journey to a more active, healthier lifestyle.

Alongside the group exercise classes, SUWS hosts regular health check ins or MOTs to track progress, set new goals and get one-to-one support from coaches.

SUWS is delivered face-to-face and online, offering women-only sessions, men-only sessions, low-impact offers and bespoke/tailored sessions for special populations. Sessions run Monday to Friday, 9am-8pm. All sessions will be tailored to the individual's need and level of fitness. 

To register interest, residents should contact adam.millar@tottenhamhotspur.com or THF.activities@tottenhamhotspur.com

Additional support includes:

Healthy living

• healthy balance
• eat well plate
• healthy swaps
• healthy eating on a budget
• stress management
• the importance of sleep.

Physical activity/sport sessions

• can include HITT
• circuit-based
• strength and conditioning
• football (walking football)
• boxercise
• yoga
• pilates
• injury prevention and more.

Eligibility Criteria

Inclusions

Haringey/Enfield residents who are:

• obese, BMI >25

How to Refer