KeepingWell NCL is inviting all NCL health and care staff to 10 weeks of free, after-work physical wellbeing sessions with Tottenham Hotspur Football Club.

Developed specially for NCL health and care staff, the sessions will feature a mixture of bodyweight, cardio, and resistance exercises, as well as goal setting and a wellbeing needs analysis with the Spurs team. Join as many sessions as you can for a programme tailor-made to your wellbeing needs, or drop in when it works for you.

The sessions are open to all staff in NCL, at any fitness level, and will run Tuesday evenings 5.30-6.30pm from 12 July 2022 to 13 September 2022.