Self-care is a vital skill, and London CARE wants to support you in practicing it.

London CARE wants to create a wellbeing culture that empowers colleagues to maintain and improve their health and wellbeing, to feel cared for, and to be empowered to pass that care on to patients.

The London CARE Wellbeing Course provides six 30-minute weekly sessions, to concentrate on self-care and your own wellbeing and resilience. It provides half an hour just for you and gives you understanding and tools to support taking back control and thriving.

Easy relaxation skills are built on week by week so that you become comfortable with the format.

Course Dates

2021

One-off seasonal session: Tuesday 21 December, 1-1.30pm

2022

Session 1: Thursday 13 January, 1-1.30pm

Session 2: Thursday 20 January, 1-1.30pm

Session 3: Thursday 27 January, 1-1.30pm

Session 4: Thursday 3 February, 1-1.30pm

Session 5: Thursday 10 February, 1-1.30pm

Session 6: Thursday 24 February, 1-1.30pm

Please see the flyer for more information and register your interest for the course by emailing care@napc.co.uk.