The Beyond Google Learning about Sleep and How to Improve Yours webinar is part of the NLPSS Mental Health Series of teaching sessions. In this webinar, they will look beyond the information found on Google and hear a clinical psychologist’s take on:

• what is "normal" sleep and how much do you need? 
• the various factors that impacts our sleep in ourselves and the environment  
• understanding the sleep cycle: how you think about sleep impacts how well you can do it 
• how to break the cycle of poor sleep – what you can do to maximise the quality of your sleep 
• when do you need to look into specialised help? 

This webinar is open to all NCL primary and social care staff. 

For more information contact lucy.braude@nhs.net and neslisan.yilmaz@nhs.net