This webinar is a part of the NLPSS Mental Health Series of teaching sessions.

Many experience a mood shift during the colder, darker autumn and winter days. A quick Google search can bring up thousands of ideas about how to deal with these “winter blues” – so why do we still struggle with this?

This webinar will look beyond the information that can be found on Google and hear a clinical psychologist’s take on:

• what are the winter blues?
• how do thoughts, behaviours and external things keep me stuck?
• what can I do differently to help myself and others cope?
• how do I know if I or someone else needs additional support

Open to all NCL primary and social care staff.

For more information contact lucy.braude@nhs.net and neslisan.yilmaz@nhs.net